Training only
Plan, execute and see your history without setting up other areas first.
Training that works in real life
Plan your training. Then actually do it.
Build your week, complete workouts without detours and keep your progress in context. Nutrition and body data stay optional.
Your plan. Your data. Your decision.
Your day. No data chaos.
- 01Training
- 02Activities
- 03Nutrition optional
- 04Progress
Three areas, one context
One app for the whole picture. No pressure to use all of it.
Start with training. Add nutrition or body data when they answer a real question. Leave the rest out.
01
Training
Plan weeks and workouts, train in the gym and keep endurance activities in the same context.
Explore training 02Nutrition
Capture foods and quantities pragmatically. Entries stay editable, and the entire area stays optional.
Explore nutrition 03Progress
See training, body data and goals in understandable trends without getting lost in a data wall.
Explore progressHow it works
Start before everything is perfectly configured.
You do not need a complete system before the first workout counts. A plan, a workout and a clean history are enough to get moving.
-
01
Training first
Plan your week or start directly with a workout. The app does not demand more preparation.
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02
Add context
Use nutrition, body data and integrations only where they genuinely help.
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03
Keep the thread
Workouts, activities and progress stay in one understandable history you can actually use.
Low barrier, full freedom
Training only is enough. Everything else stays optional.
Lose weight, gain weight, prepare for a competition – or simply train properly. No goal quietly turns the rest of the app into a requirement.
Explore optional nutrition
Capture quickly
One entry is better than none. You can always correct an estimate later.
For your goal
Body data and nutrition add context when they are genuinely relevant to your goal.
Your data, reconciled cleanly
One history instead of duplicate activities.
When the same activity arrives through more than one route, we handle the matching in the background. You should train, not manage sync switches.
Integrations and data flow- Sources
Activities come together
Native health data and connected platforms may describe the same training day.
- Reconcile
Duplicates are reconciled
Recognisable duplicates do not become misleading extra load in your history.
- Result
Missing values enrich the shared activity
Additional values can enrich the shared activity instead of creating a second story.
Your plan stays yours
Bring it in. Adapt it. Keep going.
A plan may come from you, a trainer or a file. Inside the app it becomes working material you can use and change, not a document you merely store.
Bring existing work
Import a plan, review it and decide what is saved.
Change it in real life
Swap exercises, adapt sets and work with the plan instead of merely filing it away.
Keep the history
Completed workouts remain understandable even as the plan changes.
Fits your existing setup
Good tools stay. Duplicate work gets cut.
Apple Health, Health Connect and Intervals.icu bring existing activities into your overview. Deep analysis can remain where it is strongest.
All integrations
Apple Health
Import workouts and heart rate you have permitted.
Health Connect
Import workouts and heart rate you have permitted.
Intervals.icu
Bring activities into your shared training history.
Ready when you are
Your training first. Everything else when it fits.
No mandatory modules and no sales pressure. Start with training and add only what genuinely helps.